Depth
Use a range of motion you can control without losing posture.
Thursday
Legs + Cardio
Lower-body strength work paired with incline walking for conditioning, calorie burn, and stronger overall athletic base.
Workout
Build the lower body with controlled reps, then finish with steady incline walking.
Leg Press4 x 12
Squats4 x 10
Romanian Deadlift3 x 10
Leg Curl3 x 12
Calf Raises4 x 15
Incline walk20-25 min
Focus Notes
Good leg training is honest work: controlled tempo, stable posture, and no rushed reps.
Hinge
On Romanian deadlifts, push the hips back and keep tension through the hamstrings.
Cardio
Keep the incline walk steady after legs, even if the pace has to be modest.